The classes are firmly rooted in the classical Pilates Method developed by Joseph Pilates incorporating modifications and variations to suit all attendees. Pilates Mat encourages students to work from the inside out and will improve posture, core strength, balance, flexibility, and technique.
Pilates Fusion is a mix of Pilates exercises incorporating props in more contemporary style. Improve and challenge your over-all core strength and balance using the fitball, hand weights and Magic Circle. Take Pilates to a new height and fun.
Hatha Yoga Flow
Ideal yoga class for beginners and seasoned practitioners alike. Starting with pranayama and move through a series of asanas-postures to open, tone and energize the body.