Title:
Fitness Director / Personal Trainer
Motto:
“Train smarter, not harder.”
Email:
Certifications/Background:
Ortho-Kinetics “Professional Trainer” Practicum (Telos Fitness Center)
Muscle Activation Techniques (M.A.T. Jumpstart)
- Lower Body
- Upper Body
- Trunk & Spine
Bio-mechanics of Resistance Training (Cooper Institute)
National Academy of Sports Medicine N.A.S.M. (NCCA)
Russian Kettlebell Instructor N.O.T.S., SECA and PKA
American Heart Association, Heartsaver First Aid
(NPC) Physique competitor
Specializations:
Weight loss, Corrective Exercise, Postural Analysis, Range of Motion Testing, Manual Muscle Testing, Strength & Conditioning, Sport Specific Training, Bodybuilding/Physique/Fitness competitors
Hobbies:
Working out, reading, continuing education, movies, bodybuilding, mixed martial arts, trying new foods and healthy recipes, hanging out with friends and family