Title:
Group Exercise Director
Education:
Associates Degree, Computer Engineering
Email:
barbara@larrynorth.com
Certifications:
200 Hour Registered Yoga Teacher, NASM Certified Personal Trainer, Certified Spinning Instructor, Certified Concept 2 Indoor Rower, AFAA Certified Group Exercise
Specialties:
Strength and Conditioning, Cardiovascular Training, Alignment Based training (Personal Training and Yoga)
Sports/Background:
Weight Training, Racquetball, Powerlifting
Areas of Interest:
BOSU, Gliding Disc, Kickboxing, Balance training, Mind/Body, Breathing techniques
Hometown:
Barbara is originally from Southwestern Pennsylvania but spent most of her adult life in the Northern Virginia Area.